New Dads Depression – What You Need To Know (Part 2)

It’s common to associate postnatal depression with women, but men can also be at risk. Studies show that 1 in 10 dads struggle with postpartum depression and anxiety, and 5 per cent of fathers develop postnatal depression the year after having a baby. 

One of the main issues with dad’s depression is that men don’t visit the doctor as a woman would do during pregnancy; hence, a professional cannot pick up on any issues and provide an effective treatment. 

A mother suffering from postnatal depression can undoubtedly impact the new dad’s mental health, but this is not the only cause. Depression in new dads can have other reasons, including but not limited to the following:

• financial worries
• lack of sleep or social interaction
• stress due to the change in the couple’s relationship
• difficulty adjusting to being a new parent
• a stressful or traumatic pregnancy or birth experience
• an unsettled baby
• low self-esteem

Are you a new young father experiencing any of the below symptoms?

• sadness, irritability or overall an ‘off feeling
• headaches and body pain
• irritability or anger for no apparent reason
• changes in appetite, sleep pattern or libido
• constant overwhelming feeling
• anxiety or disconnection from your partner or family
• overdrinking

Some men may find it challenging to cope with a newborn’s family and work dynamics changes. However, old masculinity beliefs and attitudes make it difficult for men to talk openly about their feelings or seek help. 

There’s no shame in experiencing some mental health conditions, so if you think you or your partner might be experiencing postnatal depression, talk to your GP. 

Beyond Blue has created Dadavice, “because babies change everything.” The site includes very easy-to-check guides and advice for new dads. It’s worth having a look!

And if you want to know more about post-natal depression in men,  style and mental health, visit Don Sox.